Breathe. Let your Breath reconnect you to your power, presence, and purpose.
Breathe. Connect. Ground.
Hi, I'm Tamkara, a Breathwork Coach dedicated to helping you (re)connect with your breath and with yourself.
Did you know?
Our breath is a bridge—connecting our mind and body.
Our breath is an anchor—grounding us in the present.
With each inhale, we (re)connect. With each exhale, we release.
Take a deep breath… Inhale… Exhale…
Feel that?
That’s you, here, now.
Breathe deeply. BE here.
Spark Ethos- Our Way of Breathing
At the heart of my breathwork practice is the SPARK ethos, designed to cultivate Stillness, Presence: Acceptance, (Co)Regulation and Kindness through conscious, grateful and intentional breath.
What to expect in a 1:1 Breathwork Session
Each session is a gentle invitation to come home to yourself through breath, stillness, and presence.
Here’s what a session might look like:
Grounding Check-In – A soft landing space to share how you're feeling
Intention + Affirmation – A personalized affirmation to guide your session
Nervous System Reset – Gentle body scan and somatic awareness to calm and center
Guided Breathwork Practice – Trauma-informed breathing techniques to release tension and restore balance
Integration + Reflection – Space to reflect, reconnect, and leave with clarity or a take-home practice
Whether you're holding heaviness or seeking a place to land, your breath is welcome here.
Session Options
I offer 20-minute, 60-minute, and extended 90-minute sessions to suit your schedule and needs. Let’s explore the power of conscious breathing together.
Breathwork is a transformative wellness practice that empowers you to self-regulate through conscious breathing. By cultivating awareness and intentionality in our breath, we activate the parasympathetic nervous system, promoting relaxation and enhancing physical, mental, and emotional well-being.
Scientifically proven benefits of breathwork include:
Calming the mind
Boosting creativity
Releasing stagnant energy
I am dedicated to helping you (re)connect with yourself through mindful, guided breathwork. Whether you’re seeking stress relief, calm, or balance, I create space for wellness and integration on an individual and collective level.
Breathe and Share...
Feeling Burdened? Let’s Breathe Through It Together.
Welcome to Breathe and Share – a safe, judgment-free space to release emotional weight, gain clarity, and reconnect with your inner calm through intuitive counselling and breathwork.
This is for you if you’re:
– Facing a life transition
– Craving emotional release
– Ready to reconnect with yourself
Session 1: Unburden & Breathe
Lay it all down. I’ll hold space, listen deeply, and guide you through healing breathwork to release tension and rediscover peace.
You’ll gain: emotional relief, mental clarity, and tools to reset.
Session 2: Reconnect & Empower
Strengthen your resilience, tap into your intuition, and take confident steps toward your goals.
You’ll gain: renewed focus, inner strength, and real empowerment.
Bonus: Email support after both sessions for continued guidance.
"If you want to go fast, go alone. If you want to go far, go together." – African Proverb
Communal Healing through Breathwork
In many indigenous cultures, "Breath" means life, Spirit, or Soul. In the Yoruba language of West Africa, the word breath translates as "Èémí" and derives from the root word "ẹ̀mí," which means Spirit.
®Afro-Breathwork is a Breathwork that integrates conscious breathing techniques with African cultural themes, somatic movement, Afro-Mations, and language.
With ®Afro-Breathwork, the focus is often on collective, synchronized breaths, fostering a strong sense of communal wellness.
Guided by Tamkara Adun, these sessions are designed to foster communal wellness and personal healing, release stress, and establish a profound connection with ourselves and others.
Email me with any questions about Afro-Breathwork! Karibu!
Boost Your Team’s Wellness & Performance with Breathwork
In today’s high-pressure work environment, employee well-being is key to long-term success.
As a certified Breathwork facilitator and seasoned HR leader in the EMEA region, I deliver transformative Breathwork sessions that reduce stress, improve focus, and foster a healthier workplace.
Why Breathwork Works:
– Reduce burnout → Lower absenteeism & healthcare costs
– Enhance focus → Sharper decision-making & productivity
– Strengthen teams → Better morale, trust & collaboration
– Build resilience → More adaptability & emotional balance
Corporate Offerings:
✔️ Intro Workshops – Perfect for beginners
✔️ Ongoing Programs – Embed wellness in your culture
✔️ Executive Coaching – 1:1 sessions for high-impact leaders
Ready to energize your workplace? Let’s breathe new life into your team.
To empower young minds with life skills like self-awareness, resilience, and self-regulation, we must model these behaviors and teach them early.
In today’s challenging educational environment, student well-being is essential. Breathwork offers a powerful way to foster emotional resilience, self-regulation, and focus in both students and teachers.
Imagine classrooms where learners are calm, focused, and equipped to handle stress in healthy ways. By incorporating intentional breathing exercises into daily routines, we can create positive, balanced learning environments.
In my 90-minute workshop, I’ll share practical, evidence-based breathwork techniques for educators, along with strategies for promoting empathy, active listening, and meaningful dialogue. Participants will gain tools to support well-being and success in and out of the classroom.
As an educator and mother of two teenagers, I bring a wealth of experience and passion to my work.
Details:
90 minutes (includes guided practice breathwork for teacher and student)
Learn about the Humming Bee breathwork technique.
Lets Breathe together for a few minutes.
Sliding Scale & Scholarships Available
We offer monthly sliding scale sessions to support those most in need.
If you identify as BIPOC or Disabled, you can access community subsidized breathwork appointments—email tamkara@odunife.com to request a spot.
Want to sponsor Breathwork sessions for under-served communities? Let’s connect and make it happen.
Why Breathwork?
– Boosts emotional well-being
– Sparks creativity
– Reduces stress & anxiety
– Improves sleep and digestion
– Helps process grief & trauma
– Calms the nervous system
Best of all? You can practice anywhere, anytime.
Let’s breathe, heal, and rise—together.
Dear Tamkara,
Thank you so much for the breathwork session that you shared with us. Our deputy principal, who was also at your session, led the entire high school in a shared breath before our annual Tet celebration on Monday and it was wonderful seeing everyone unite with that common breath. Thank you for opening our eyes to that beautiful practice. I hope you had a good trip home. All the best.
⭐⭐⭐⭐⭐
Lori Fairbairn (Unis Hanoi, Vietnam)
I enjoyed my breathwork session.
It was a space to release and reconnect to myself.
After so many stressors, I wasn't even aware I had been holding my breath!
I will be returning! Highly recommend.
⭐⭐⭐⭐⭐
Thank you so much Tamkara. That was my first session doing breathwork.
I said in the chat that i suffer from chronic neck and shoulder pain and have for a few years now and i can tell that your session helped relax them for the first time in years!, And also your metaphor of our thoughts being clouds and just letting them float on helped a lot too.
⭐⭐⭐⭐⭐
An excellent session for myself and my colleagues! Afterwards, it was clear that the energy in the room was brighter. We were all more relaxed, and the air was less tense. Some of my colleagues didn't even know they had been holding their breath or that they hadn’t been breathing optimally! Thanks, Tamkara, for the experience!
⭐⭐⭐⭐⭐
Odunife was a tremendous resource as we unearthed our connection to an Indigenous tongue. The workshops and sessions were incredibly engaging, thoughtful, and compatible with real life.
We loved that the facilitators were from different African countries - enriching us who are in the US with more cultural awareness and understanding.
The founder Tamkara, was present and delightful, every step of the way and made the experience one to remember always.
We truly appreciated partnering with you.
⭐⭐⭐⭐⭐
Shell, Netherlands
Tamkara is a very energetic, professional and innovative person. I have known Tamkara from her work at Shell Outpost The Hague for her excellent Career and Development support to Shell Globally Mobile employees and partners. She is very proficient in one-to-one career consultations, as well as very knowledgeable about job market trends and specific insights in the NL.
I attended job search workshops and cultural awareness workshops that she designed and facilitated and was amazed by her communication skills. I cannot forget her extraordinary “The 2-Hour Job Search” seminar!
Tamkara’s interest in community building resulted in the establishment of the Outpost The Hague Careers community group, having in mind a safe networking platform for Shell partners to develop themself. I wish to continue to collaborate with Tamkara in more projects to come.
⭐⭐⭐⭐⭐
Thank you so much Tamkara. That was my first session doing breathwork.
I said in the chat that i suffer from chronic neck and shoulder pain and have for a few years now and i can tell that your session helped relax them for the first time in years!
And also your metaphor of our thoughts being clouds and just letting them float on helped a lot too.
⭐⭐⭐⭐⭐
Website
I had the pleasure to work with Tamkara while working at Booking.com. Really appreciate her practical approach in managing transfers, always balancing between company policy but also taking into account individual employee situations and needs.
She had a great impact working on our branding campaign.
Working closely with her, I particularly found her to be highly motivated and solutions-oriented. She is a true professional and strong communicator.
⭐⭐⭐⭐⭐
Website
"I've had the pleasure of working with Tamkara during my relocation from Ghana and working in the USA in 2018-2019. She offered a great deal of help with respect to Human Resource and Global Mobility during my time at Kinross.
She is very dedicated to her Job, Resourceful and Altruistic. She will go beyond and above outside her normal job duties to offer extra help to me and my family to enable us have a good stay whiles in the USA.
I would consider her an asset to any team."
Samuel Acheampong
Kinross Gold Corporation
⭐⭐⭐⭐⭐
Website
Tamkara is a routined Global Mobility Advisor with a lot of knowledge about policies and assignment types. She also has great empathy for her expat customers. It was a pleasure for me to work with her.
⭐⭐⭐⭐⭐
You're signing up to receive emails from Odunife