Let's Breathe together.
A space to settle into our bodies and calm our nervous systems through conscious breath.
This session lasts for 60 minutes. Sessions always include intention setting, grounding, gentle somatic movement, and integration
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Welcome to "Breathe and Share" – A safe space where you can unburden your thoughts, release what's weighing on your heart, and rediscover the peace within. Through intuitive counselling and breathwork, I offer you a judgment-free zone to be truly heard, guiding you toward clarity and release.
There will be 2 sessions (75 minutes each). You can book your second session after the first meeting.
This session is ideal if you:
Are navigating a life transition.
Are seeking an energetic refresh.
Want to deepen your connection to your breath and self.
Got 20 minutes?
Book a quick check-in mini session for breathwork, energy realignment, or simply when you need a moment to pause and reset.
Because sometimes, all it takes is a few intentional breaths to release, realign, and return to center.
Give yourself permission to slow down—let’s share a breath and recalibrate together.
This session lasts 20 minutes.
Every month, I open up one FREE slot to the community,
Please take advantage only if you have the need. ❤️
Email me here for discount/sliding scale enquiries.
"Breathe and share " is your personal retreat.
A space where you're invited to unfold, unburden, and rediscover the tranquility within you.
As you inhale and exhale, I'm here to hold space for you.
Our breathing circles are a great way to breathe in community and connect with others
-For Business and team-building events
-Leisure groups
-Classrooms and educational settings
-Individuals and small groups
-Couples and friend groups
It's a beautiful thing to breathe in Community. Synchronized breath is a transformative practice that connects us, weaving a tapestry of harmony and shared energy.
In the rhythmic dance of synchronized breath, we discover the profound beauty of unity, creating a space where community flourishes.
Dear Tamkara,
Thank you so much for the breathwork session that you shared with us. Our deputy principal, who was also at your session, led the entire high school in a shared breath before our annual Tet celebration on Monday and it was wonderful seeing everyone unite with that common breath. Thank you for opening our eyes to that beautiful practice.
I hope you had a good trip home.
All the best,
Lori
An excellent session for myself and my colleagues! Afterwards, it was clear that the energy in the room was brighter. We were all more relaxed, and the air was less tense. Some of my colleagues didn't even know they had been holding their breath or that they hadn’t been breathing optimally! Thanks, Tamkara, for the experience!
Thank you so much Tamkara. That was my first session doing breathwork.
I said in the chat that i suffer from chronic neck and shoulder pain and have for a few years now and i can tell that your session helped relax them for the first time in years!
And also your metaphor of our thoughts being clouds and just letting them float on helped a lot too.
I enjoyed my breathwork session.
It was a space to release and reconnect to myself.
After so many stressors, I wasn't even aware I had been holding my breath!
I will be returning! Highly recommend.